Workout: Tuesday 08/15/2017

Level 1

EMOM for 10 minutes
3 Thrusters 75#/55#
+
800m Run
1000m Row
20 Burpees
600m Run
750m Row
15 Burpees
400m Run
500m Row
10 Burpess
Post Rx or rounds completed and time.

Level 2

EMOM for 10 minutes
3 Thrusters 135#/95#
+
4 Rounds
20 KB High/Low Carry Walking Lunges 2 @ 53#/2 @ 35#
* One KB held Overhead and one KB held Front Rack.
20/15 Push Ups
20 Box Jumps 24″/20″
Post Rx or rounds completed and time.

CrossFit Old School

200 Squats
150 Sit Ups
200 Walking Lunges
150 Sit Ups
1 Mile Run
Post time.

7 comments

  • Paul 15 Aug ’17

    5:15
    L1
    Lauren Rx 65#/25:50 RX
    James Rx/25:18 Rx
    Chris F. Rx/25:41 Rx
    Rob Rx/28:18 Rx
    Newman Rx/20:46 Rx
    Paul Rx/13:44
    L2
    Amadi Rx/-
    CF OS
    Amadi 34:35 Rx
    Barbara 35:36 Rx

    Reply
  • Paul 15 Aug ’17

    8:00
    L1
    Ed Rx 115#/26:33 Rx
    Tim S. C/27:15
    Erica Rx/34:36 Rx
    Stroup Rx/28:58 Rx
    Travis Rx/32:57 Rx
    Shannon Rx/31:35 Rx

    Reply
  • Joe 15 Aug ’17

    12:00
    L1
    Nicole Rx/27:58 Rx
    Tina H. Rx/26:07 Rx
    Brian 135# Rx/25:00 Rx
    Steve-O 135# Rx/23:46 Rx
    JoJo 135# Rx/20:23 Rx
    Ray 95# Rx/18:33
    L2
    Dave M. Rx/17:36 Rx
    Cf Os
    Dalton 32:17 Rx
    Susan 40:44 Rx
    Felica 40:45 Rx

    Reply
  • Paul 15 Aug ’17

    9:00
    L1
    Kaylie Rx/29:40 Rx
    Anthony Rx/29:35
    Madisen Rx/-
    L2
    Madisen -/17:16
    CF O S
    Tina 36:40 Rx

    Reply
  • Paul 15 Aug ’17

    4PM
    L1
    Mark B Rx/26:17Rx
    Delilah Rx/31:29Rx
    Jim Rx/25:57Rx
    Dylan C/28:10Rx
    Pat Rx 135#/27:17
    Serena Rx/27:40Rx
    Kennedy Rx/26:28Rx
    L2
    Nik Rx/16:03Rx
    Jeff Rx/18:36Rx
    Jimmy Rx/24:43Rx
    CFOS
    Dean 40:00

    Reply
  • Paul 15 Aug ’17

    5:00
    L1
    Tyler B. Rx/33:41 RX
    Severen Rx/29:09 Rx
    Warren Rx/25:22 Rx
    Barbara Rx/25:48 Rx
    Steven Rx/39:23 Rx
    Moses Rx/39:28 Rx
    Cami Rx/29:29 RX
    Cathy Cathy C/30:30
    L2
    Chris B. Rx/16:46 Rx
    Terry Rx/17:39 RX
    CF O S
    Monica S. 45:26
    Jeria 44:30 RX
    Steve O 35:08 RX

    Reply
  • Paul 15 Aug ’17

    6:00
    L1
    Sloane Rx 65#/-
    Shane Rx 115#/27:53 Rx
    Gary Rx 115#/-
    L2
    Gary -/22:36 Rx
    Sloane -/20:01 Rx
    Lisa Rx/14:43 Rx
    Heather Rx/13:20 Rx
    CF O S
    Shelly 42:51 Rx

    Reply

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