Workout: Tuesday 08/22/2017

Level 1

Back Squat 3,3,3,3,3
+
AMRAP in 20 minutes
200m Run
20 KB Swings 53#/35#
20 Box Jumps 20″
40 Double Unders
Post load and rep total.

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat *AHAP
+
EMOM for 10 minutes
2 Deadlifts (TNG) *AHAP
+
3 Rounds
750m Row
600m Run
60 Double Unders
Post loads and time.

CrossFit Old School

10 Rounds
10 Calorie Row
20 Squats
20 Sit Ups
20 Double Unders
Post time.

7 comments

  • Paul 22 Aug ’17

    5:15
    L1
    Rose 115#/221
    Lauren 190#/252 Rx
    Mike S. 235#/244 Rx
    James 205#/328 Rx
    Newman 245#/-
    Paul 245#/-
    L2
    Amadi 95#/265#/23:08 Rx
    Milly 95#/205#/26:51 Rx
    CF O S
    Cathy 47:27
    Barbara 38:21 Rx
    Newman 25:41 RX
    Vince 43:17

    Reply
  • Paul 22 Aug ’17

    8:00
    L1
    Stroup 245#/328
    Tim S. 245#/273
    Joelle 115#/308
    Travis 225#/308
    Berenice 90#/258
    Tia 180#/288 Rx
    Ed 165#/420 Rx
    Shannon 130#/247 Rx
    Chris F. 230# PR/356
    Nicole H. 145#/334
    Tiffany 95#/276 Rx
    L2
    John 145#/325#/20:19 Rx

    Reply
  • Paul 22 Aug ’17

    9:00
    L1
    Felica 140#/410 Rx
    Nico 175#/328
    Roselynn 115#/350 Rx
    L2
    Barbara 80#/195# PR/TBDL
    CF OS
    Amanda 31:06
    Tina 27:49 RX
    Amber 28:10

    Reply
  • Joe 22 Aug ’17

    L1
    Court 195#/354
    Tina H. 145#/400 Rx
    Nicole 140#/288 Rx
    Darin 165#/268
    Moises 245#/281
    Adrian 245#/266 Rx
    L2
    Terry 135#/315#/21:53 Rx
    Cf Os
    Steve-O 24:48 Rx
    JoJo 19:23 Rx

    Reply
  • Tina 22 Aug ’17

    4PM
    L1
    Dean 285#/328Rx
    Warren 245#/330Rx
    Severen 155#//340Rx
    Tyler B 150Rx/183Rx
    Cami 125#/300
    Kennedy 125#/328Rx
    Lindsey 190#/—
    Jimmy 275#/330Rx
    L2
    Nik 23:10Rx
    Jeff 20:16Rx
    Lindsey 17:00
    CFOS
    Chris B 27:22Rx
    Sami 30:09Rx
    Morgen 46:02Rx

    Reply
  • Paul 22 Aug ’17

    5PM
    L1
    Shane 205#/350Rx
    Delilah 95#/328
    Mari 35#/248
    Lisa 215#/368Rx
    Blake 215#/288Rx
    L2
    Barb -/-/30:56Rx
    Steve O – /-/23:28 Rx
    CF O S
    Dalton 22:31 Rx
    Jean 42:16 Rx
    Ira 54:26 Rx

    Reply
  • Paul 22 Aug ’17

    6:00
    L1
    Katie 95#/326
    Elizabeth 100#/329
    Mike N. 255#/336
    CF O S
    Shelly 32:42
    Gary 21:48 Rx

    Reply

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