Workout: Tuesday 08/29/2017

Level 1

10 – 20 – 30 – 40 – 50
Squats
Double Unders
+
3 Rounds
30 Russian KB Swings 53#/35#
15 Pull Ups
20 KB Overhead Walking Lunges
10 Burpees
+
800m Run
Post time.

Level 2

Back Squats 2,2,2,2,2
+
3 Rounds
20 Calories on Assault Bike
20 Toes to Bar
1 Pegboard Climb
20 Push Ups
20 Alternating Pistols
Post load and time.

CrossFit Old School

7 Rounds
200m Run
7 Power Snatches 75#/55#
7 Overhead Squats
7 Box Jumps 24″/20″
7 Pull Ups
250m Row
Post time.

7 comments

  • Paul 29 Aug ’17

    5:15
    L1
    James 37:21 RX
    Carolyn 38:03
    Chris F. 39:37
    Lauren 36:25 Rx
    Rose 37:17
    JoJo 17:01 RX
    Mike D. 31:40
    L2
    Amadi 205#/-
    Milly 165#/26:56 RX
    Terry 235#/16:32 RX
    Newman 235#/23:21 RX
    CF O S
    Carrie 37:58 RX
    Amadi 29:28 RX
    Jennifer ?
    Barbara 35:14 RX

    Reply
  • Paul 29 Aug ’17

    8:00
    L1
    Nicole 34:23 RX
    Tina H. 30:27 Rx
    Laurie 36:06
    April 46:33
    Berenice 52:30
    Travis 39:18
    Linda 40:26
    Erica 51:31
    Nicole H. 29:56
    Monica 28:48 RX
    Scotty 27:00
    CF O S
    Tim S. 41:00 RX
    Stroup 38:09 RX
    Ed 34:32 RX

    Reply
  • Paul 29 Aug ’17

    9:00
    L1
    Farrah 39:20
    Tina 31:31 Rx
    Anthony 32:38
    Roselynn 34:25 Rx
    CF O S
    Lindsey 39:26 Rx

    Reply
  • Joe 29 Aug ’17

    12:00
    L1
    Felica 35:02 Rx
    Brian 36:42 Rx
    Sam 38:11 Rx
    Dalton 24:43 Rx
    Adrian 33:00 DNF
    Steve-O 24:39 Rx
    Dave M. 23:55 Rx
    Cf Os
    JoJo 23:14 Rx

    Reply
  • Paul 29 Aug ’17

    4PM
    L1
    Dean 35:06
    Pat 40:26Rx
    Nco 34:00
    Sonya 25:00
    L2
    Trapp 225#/15:22Rx
    Jeff 295#/18:32Rx
    CFOS
    Jimmy 32:22
    Morgen 18:21 2 rnds
    Ira DNF
    Dylan 39:32Rx
    Chris B 37:12Rx

    Reply
  • Paul 29 Aug ’17

    5:00
    L1
    Cami 45:25
    Moses 49:23
    Delilah 43:36
    monica S. 42:38
    Kennedy 35:53
    Warren 43:08 Rx
    Lisa 31:52 Rx
    L2
    Barbara 115#/32:19
    Heather 230#/22:47 Rx
    CF O S
    Steve O 29:30 Rx

    Reply
  • Paul 29 Aug ’17

    6PM
    L1
    Katie 39:13
    Elizabeth 40:59Rx
    Marisa 39:02Rx
    Mark 41:20
    L2
    Maddie -/25:01Rx
    Sloane -/25:55
    Gary -/21:09Rx
    CFOS
    Heather 30:55Rx

    Reply

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