Workout: Wednesday 08/02/2017

Reminder: There will NOT be a Noon class this Thursday, August 3rd. Sorry for any inconvenience.

Level 1

50 Wall Ball 20#/14#
30 V Ups
50 KB Swings 53#/35#
30 Sit Ups
50 Wall Ball
+
3 Rounds
350m Row
20 Burpees
Post time.

Level 2

1 – 2 – 3 – 4 – 5
Strict HSPU’s
Rope Climbs
– Rest 3 minutes –
3 Rounds
5 Power Cleans 205#/125#
20 Pistols
15 CTB Pull Ups
+
– Rest 3 minutes –
800m Run
150′ Handstand Walks
Post time minus 6 minutes.

CrossFit Old School

21 – 15 – 9
Calorie Row
KB SDLHP 53#/35#
Push Ups
Goblet Squats
X3 Double Unders
Split Squat Jumps (R+L=1)
Post time.

7 comments

  • Paul 2 Aug ’17

    5:15
    L1
    Joelle 28:31 Rx
    Mike D. 23:39 Rx
    Barbara 24:11 RX
    Rob 32:05 Rx
    Michael 29:01
    Cathy 27:58
    Pau; 25:35 Rx
    L2
    Milly 41:51
    Jake 28:00

    Reply
  • Tyler Rodems 2 Aug ’17

    8am
    L1
    Heather 22: 44 Rx
    Stroup 30:40
    Tim S. 34:55
    Laurie 44:59
    April 44:24 Rx
    Monica 29:19 Rx
    Shannon 30:28 Rx
    Steve-O 23:09 Rx
    CFOS
    Ed A. 17:50 Rx

    Reply
  • Tyler Rodems 2 Aug ’17

    9am
    L1
    Lisa 25:27 Rx
    Amanda 30:05
    Tina 28:53 Rx
    CFOS
    Felica 22:00 Rx

    Reply
  • Tyler Rodems 2 Aug ’17

    12pm
    L1
    Tina H. 26:59 Rx
    Nicole 28:57 Rx
    Court 20:00 (minus 2nd part)
    Josh 33:57
    Moses 35:00
    CFOS
    Ray 24:33 MOD
    L2
    Dave M. 30:00 ( minus 2nd part)
    Dalton 34:30 (minus 2nd part)

    Reply
  • Tyler Rodems 2 Aug ’17

    4pm
    L1
    Oscar 31:33 Rx
    Clarissa 35:06
    Sonya 33:41 Rx
    Nicole 28:52
    Chris B. 22:41 Rx
    Pat 32:15 Rx
    L2
    Jeff W. 27:16
    Nik 25:20
    CFOS
    Morgen 28:40
    Linda 25:41 Rx

    Reply
  • Tyler Rodems 2 Aug ’17

    5pm
    L1
    Mark 40:44 Rx
    Cowboy 24:45
    Warren 26:12 Rx
    Cami 27:03 Rx
    Nicole 25:03 Rx
    Madisen 30:00
    Delilah 36:34 Rx
    Jean 33:26 Rx
    Blake 32:44 Rx
    Vegard 29:48 Rx
    CFOS
    Monica 23:08 MOD
    Ira 31:00 Rx
    L2
    Terry 32:00

    Reply
  • Tyler Rodems 2 Aug ’17

    6pm
    L1
    Katie 33:08
    Marisa 23:42 Rx
    Clara 32:38
    CFOS
    Sloane 15:39 Rx
    Gary 15:09 Rx

    Reply

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