Workout: Wednesday 08/09/2017

Try living life with NO FEAR.

Level 1

Back Squat 2,2,2,2,2
+
800m Run
50 Russian KB Swings 53#/35#
600m Run
40 Wall Ball 20#/14#
400m Run
30 Overhead Squats 75#/55#
200m Run
20 Burpees
Post load and time.

Level 2

E2MOM for 30 minutes
1st 2 minutes: 15 Calories on Assault Bike / 1 Rope Climb
2nd 2 minutes: 200m Run / 7 Box Jumps 30″/24″
3rd 2 minutes: 5 Thrusters 115#/75# / 5 Pull Ups / 5 Power Snatches
Post Rx or rounds completed.

CrossFit Old School

1 Mile Run
30 Power Cleans 95#/65#
30 Lateral Bar Jumps (R+L=1)
30 Overhead Walking Lunges 45#/35#
30 Back Squats
1 Mile Run
Post time.

7 comments

  • Paul 9 Aug ’17

    5:15
    L1
    Lauren 195# PR/20:55 RX
    James 215#/21:20 Rx
    Michael 225# PR/24:43 Rx
    Barbara 135# PR/21:50 Rx
    Lindsey 165#/-
    Mike S. 225#/29:04 Rx
    Rob 205#/30:44 Rx
    Adam 225#/31:42
    Diana 165#/27:49 RX
    CF OS
    Milly 25:32 Rx
    Dax 25:22
    Newman 25:22 Rx
    Lindsey 25:43 Rx
    Paul 32:28 RX

    Reply
  • Tyler Rodems 9 Aug ’17

    8am
    L1
    Tim S. 235#/ 23:27 Rx
    Shannon 125#/ 27:23 Rx
    April 125#/ 34:50
    Bernice 85#/ 36:55
    CFOS
    Danny 32:45 Rx
    Tina 31:42 Rx

    Reply
  • Tyler Rodems 9 Aug ’17

    9am
    L1
    Kennedy 125#/ 20:33
    Felica 145#/ 23:19 Rx
    Madison 125#/ 21:10 Rx
    Serena 135#/ 23:32 Rx
    L2
    Lisa 10

    Reply
  • Tyler Rodems 9 Aug ’17

    12pm
    L1
    Sam 185#/ 21:58 Rx
    Brian T. 265#/ 19:39 Rx
    Court 195#/ 21:14
    Tina H. 155#/ 23:10 Rx
    Nicole 135#/ 24:59 Rx
    Steven 145#/ 30:00
    Mark 145#/ 28:47 Rx
    Elizabeth 115#/ 27:24 Rx
    CFOS
    Susan 39:44 Rx
    Savannah 31:47
    Steve-O 28:04 Rx 135#

    Reply
  • Tyler Rodems 9 Aug ’17

    4pm
    L1
    Chris B. 375#/ 22:38 Rx
    Dylan 285#/ 20:44 Rx
    Nicole H. 135#/ 22:23 Rx
    Madisen 115#/ 24:17
    Joelle 120#/ 23:40
    Pat 265#/ 22:16 Rx
    L2
    Jeff W. Rx
    CFOS
    Morgen 22:31 MOD
    Sami 35:00
    Jim 31:55 Rx
    Linda 31:57

    Reply
  • Tyler Rodems 9 Aug ’17

    5pm
    L1
    Cowboy 165#/ 24:33 Rx
    Vegard 200#/ 27:02 RX
    Blake 210#/ 25:20
    Tommy 245#/ 32:50
    Jimmy 225#/ 21:56 Rx
    Cami 155#/ 24:43
    Warren 245#/ 22:45 RX
    Jeria 130#/ 24:50
    Monica –/ 25:30
    L2
    Terry C
    Heather Rx

    Reply
  • Tyler Rodems 9 Aug ’17

    6pm
    L1
    Jennifer 125#/ 28:25 Rx
    Katie 100#/ 26:50
    Oscar 205#/ 21:38 Rx
    Marisa 155#/ 19:29 Rx (20# WB, 44# KB)
    Griffin 225#/ 27:40
    CFOS
    Sloane 24:30 Rx
    Gary 27:15 Rx
    Maddie 30:21 Rx

    Reply

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