Workout: Wednesday 08/16/2017

Level 1

EMOM for 12 minutes
Odd minutes: 1 Squat Clean + 1 Jerk *AHAP
Even minutes: 10 GHD Sit Ups
+
5 Rounds
Max reps at each exercise in :30 seconds
Push Press 75#/55#
Med Ball Overhead Split Squat Jumps (R+L=1) 20#/14#
Hang Power Snatch
Wall Ball
Squat Thrusts
Knees to Elbows
Rest 1 minute
Post load and rep total.

Level 2

75 Unbroken Double Unders X 3
* Every time you break, you’ll complete 3 Pegboard Climbs.
+
10 Rounds
12 Wall Ball 30#/20# @ 9′
25′ Handstand Walks
Post time with Pegboard climbs completed and time.

CrossFit Old School

“JT”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.

7 comments

  • Paul 16 Aug ’17

    5:15
    L1
    Lauren 135# PR/303 Rx
    Carolyn 55#/254
    Barbara 95#/268 Rx
    Jennifer 85#/204 Rx
    Amadi 150#/293 Rx 16#@10′
    Chris F. 180#/266 Rx
    Michael 145#/201 Rx
    Rob 150#/204 Rx
    Newman 165#/335 Rx
    Paul 165#/244 Rx

    Reply
  • Tyler Rodems 16 Aug ’17

    8am
    L1
    Tim S. 165#/ 180 Rx
    Stroup 165#/ 306
    Tina H. 115#/ 253 Rx
    Nicole 105#/ 214 Rx
    Travis 135#/ 172 Rx
    Shannon 85#/ 233 Rx
    Laurie 85#/ 188

    Reply
  • Tyler Rodems 16 Aug ’17

    9am
    L1
    Tina 105#/ 268 Rx
    Lisa 145#/ 293 Rx
    Anthony 95#/ 233
    Scotty 135#/ 240 Rx

    Reply
  • Tyler Rodems 16 Aug ’17

    12pm
    L1
    Brian T. 215#/ 262 Rx
    Ray 145#/ 151 Rx
    Cami 115#/ 262 Rx
    Moses 105#/ 167
    Steve-O 200#/ 365 Rx
    Court 135#/ 232 Rx
    L2
    Dalton 0 PegBoards/ 31:30 Rx
    CFOS
    Maddie 13:32 Rx
    Susan 25:30

    Reply
  • Tyler Rodems 16 Aug ’17

    4pm
    L1
    Cowboy 155#/ 206 Rx
    Warren 185#/ 246 Rx
    Sarai 55#/ 199
    Clarissa 55#/ 201
    Rachel 45#/ 192
    Linda 85#/ 233
    Elizabeth 95#/ 199 Rx
    Jimmy 225#/ 251 Rx
    Pat 175#/ 260 Rx
    Mike 175#/ 216 Rx
    Serena 115#/ 250 Rx
    L2
    Lindsey 20:00/ 20:23
    Jeff W. 8:57/ 3/ 14:40 Rx
    Nik –/ 14:19 Rx

    Reply
  • Tyler Rodems 16 Aug ’17

    5pm
    L1
    Nicole H. 75#/ 236
    Madisen 85#/ 228
    Delilah 80#/ 187
    Monica 110#/ 261 MOD
    Shane 175#/ 227 Rx
    Chris B. 225#/ 313 Rx
    Blake 145#/ 225 Rx
    Tasha 115#/ 270
    Kennedy 85#/ 226
    L2
    Terry 7:00/ 0/ 16:00 Rx
    CFOS
    Cathy 15:06 MOD

    Reply
  • Tyler Rodems 16 Aug ’17

    6pm
    L1
    Nicole 135#/ 251 Rx
    Sloane –/ 291 Rx
    Gary 165#/ 271 Rx
    Vegard 155#/ 217 Rx
    Heather — / 315 65# Rx
    L2
    Heather 13:42/ 3/ 11:30 Rx

    Reply

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