Workout: Wednesday 08/23/2017

Level 1

3 Rounds
12 Power Clean and Jerks 115#/75#
12 Back Squats
12 Hand Release Bent Over Rows
12 Toes to Bar
+
1200m Run
+
3 Rounds
25 Wall Ball 20#/14#
15 Burpees
Post time.

Level 2

10 Rounds
60′ Sled Push 135#/90#
10 Wall Ball 30#/20# @ 9′
60′ Sled Push
5 Burpee Pull Ups
Post time.

CrossFit Old School

“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post load and time.

8 comments

  • Paul 23 Aug ’17

    5:15
    L1
    James 38:34 Rx
    Carolyn 27:00
    Mike D. 39:00
    Michael 45:42 RX
    Paul 43:37 Rx
    L2
    Amadi 32:26 RX
    Milly 43:07 Rx
    Newman 40:26 RX
    CF O S
    Barbara 145#/14:21 Rx

    Reply
  • Tyler Rodems 23 Aug ’17

    8am
    L1
    Tim S. 45:05 Rx
    Stroup 40:15 Rx
    Steve 25:33
    Travis 38:20 Rx
    Tia 31:33 Rx
    Bernice 41:35
    L2
    John 32:10 Rx

    Reply
  • Tyler Rodems 23 Aug ’17

    9am
    L1
    Scotty 39:10 Rx
    Tina 36:48 Rx
    Steven 31:00
    Brian T. 33:24 Rx
    CFOS
    Felica 13:21 Rx
    Susan 14:25 Rx
    Monica 13:30 Rx
    Amanda 15:51

    Reply
  • Tyler Rodems 23 Aug ’17

    12pm
    L1
    Tina H. 31:52 Rx
    Nicole 30:00
    Sam 36:44 Rx
    Steve-O 25:39 Rx
    Moses
    L2
    JoJo 20:30 MOD
    CFOS
    Ray 225#/ 21:10

    Reply
    • Tyler Rodems 23 Aug ’17

      Moses 40:40 Rx ***

  • Tyler Rodems 23 Aug ’17

    4pm
    L1
    Warren 36:39 Rx
    Cami 37:43 Rx
    Clarissa 39:00
    Rachel 39:00
    CFOS
    Sami 140#/ 16:42 Rx
    Jimmy 205#/ 14:29 Rx
    Linda 135#/ 17:57 Rx
    Jim 165#/ 15:17 Rx
    L2
    Chris B. 36:07 Rx
    Jeff W. 33:31 Rx

    Reply
  • Tyler Rodems 23 Aug ’17

    5pm
    L1
    Mari 30:17
    Nicole H. 30:53
    Madisen 33:02
    Blake 32:48
    Scott W. 34:25
    Vegard 32:21 Rx
    CFOS
    Jeria 17:14 Rx/ 135#
    Ira 17:10 Rx / 285#
    Morgen 20:14/ 125#
    L2
    Terry 31:28 Rx
    Heather 28:35 Rx

    Reply
  • Tyler Rodems 23 Aug ’17

    6pm
    L1
    Jake 29:07 Rx
    Carrie M. 38:40 Rx
    Marisa 31:22 Rx ( 85#/ 20#)
    Katie 42:31
    Nicole L. 31:13
    L2
    Maddie 33:31 Rx
    CFOS
    Shelly 20:46 Rx/ 140#
    Gary 12:05/ 165#
    Sloane 12:22 Rx/ 135#

    Reply

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