Workout: Wednesday 08/30/2017

Level 1

EMOM for 12 minutes
Odd minutes: 3 Push Jerks or 3 HSPU’s
Even minutes: 10 GHD Sit Ups
+
AMRAP in 10 minutes
5 Power Cleans 135#/95#
10 Push Ups
15 Box Jumps 20″
– Rest 3 minutes –
AMRAP in 10 minutes
10 Deadlifts 185#/125#
20 Wall Ball 20#/14#
Post load or Rx and total reps for each.

Level 2

EMOM for 12 minutes
1 Squat Clean + 1 Front Squat *AHAP
+
AMRAP in 10 minutes
1200m Run
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 10 minutes
1500m Row
Max KB Swings in remaining time. 70#/53#
Post load and rep total for each.

CrossFit Old School

1 Mile Run
2000m Row
100 Sit Ups
Post time.

7 comments

  • Paul 30 Aug ’17

    5:15
    L1
    Rose 85#/65/65 Rx all
    Diana 85#/120/60 Rx all
    Barbara C/-
    Milly 105#/163 Rx/-
    Carolyn 75#/120/55
    Chris F. 170# PR/140/106 Rx all
    Michael Rx/116/77 Rx all
    Mike S. 135#/110/78 Rx all
    James Rx/136/100 Rx all
    Paul C/168/110 Rx all
    L2
    Terry 195#/62/35 Rx all
    CF O S
    Milly 26:42 Rx
    Barbara 22:09 Rx

    Reply
  • Tyler Rodems 30 Aug ’17

    8am
    L1
    Erica 55#/ 98/53
    Tim S. 155#/ 120/100 Rx All
    Stroup Rx/ 120/100 Rx All
    Claudia 95#/ 93 Rx/ 73
    Jennifer 95#/ 121/ 72 Rx All
    Ed A. 200#/ 175/108 Rx All
    Mike 185#/ 125/ 70 Rx All
    April 105#/ 105/ 64 Rx All
    Bernice 75#/ 95/ 100
    CFOS
    Tina 24:26 Rx
    Amanda 24:10 Rx

    Reply
  • Tyler Rodems 30 Aug ’17

    9am
    L1
    Nicole 85#/ 130/ 130
    Lisa C/ 138 (115# PC)/ 158 Rx All
    Monica 85#/ 158/ 106 Rx All
    Anthony 115#/ 120/ 109
    CFOS
    Tonya 27:53 Rx

    Reply
  • Tyler Rodems 30 Aug ’17

    12pm
    L1
    Tina H. 95#/ 141/ 115 Rx All
    Nicole 95#/ 118/ 90 Rx All
    Sam 165#/ 155/ 100 Rx All
    Moses 135#/ 120/ 84 Rx All
    Adrian 115#/ 95/ 110 Rx All
    Ray 175#/ –/–
    Adam 95#/ 135/ 90
    JoJo Rx /–/–
    Steve-O Rx/ –/–
    L2
    JoJo –/ 85 Rx/ 54
    Steve-O –/ 72/ 34 Rx All

    Reply
  • Tyler Rodems 30 Aug ’17

    4pm
    L1
    Chris B. Rx/ 182/ 120 Rx All
    Sonya 65#/ 135/ 89
    Linda 90#/ 120/ 85 Rx
    Rachel 55#/ 121/ 96
    Morgen 95#/ 90/ 75
    Cowboy 135#/ 152/ —
    Jim 110#/ 150/ 93
    Pat 175#/ 165/ 90
    L2
    Jeff W. 215#/ 50/ 41 Rx All
    Ira 225#/ 8/ 17 Rx All
    Trapp 205#/ 63/ 35 Rx All

    Reply
  • Tyler Rodems 30 Aug ’17

    5pm
    L1
    Delilah 55#/ 90/ 60 Rx
    Mark 150#/ 99/ 36 Rx All
    Jeria 85#/ 90/ 90 Rx All
    Lauren C/ 118/ 90 Rx All
    Jimmy Rx/ 122/ 65 Rx All
    Kennedy 65#/ 130/ 120
    Scott W. 85#/ 90/ 30
    L2
    Heather 190#/ 49/ 37 Rx All

    Reply
  • Tyler Rodems 30 Aug ’17

    6pm
    L1
    Marisa C/ 177/ 113 (20# WB) Rx All
    Cami 115#/ 105/ 106 Rx
    Warren 165#/ 150/ 90 Rx All
    Katie 65#/ 107/ 75
    Blake 125#/ 137/ 100 Rx All
    Vegard 145#/ 152/ 96 Rx All
    CFOS
    Shelly 27:18 Rx
    Heather 24:23 Rx

    Reply

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