Workout: Friday 09/08/2017

Partner Workout

In teams of two, complete the following, with one person working at a time, unless directed otherwise.
25 KB Front Rack Step Ups 2 @ 35#/2 @ 26# @ 20″/16″
10 Synchronized Burpee Box Jumps 20″
+
100 Calories on Assault Bike
+
25 KB Front Rack Step Ups
10 Synchronized Burpee Box Jumps
+
600m Med Ball Run 30#/20# (Both people run)
+
25 KB Front Rack Step Ups
10 Synchronized Burpee Box Jumps
Post time.

4 comments

  • Paul 8 Sep ’17

    5:15
    L1
    Carolyn / Barbara Rx 21:11
    James / Chris F. 21:06 Rx
    Amadi / Newman / Paul 18:19 Rx

    Reply
  • Tyler Rodems 8 Sep ’17

    8am
    L1
    Claudia/ Jennifer 27:00
    Lisa/ Rob 22:50 Rx

    Reply
  • Tyler Rodems 8 Sep ’17

    9am
    L1
    Tina/Lisa 23:29 Rx

    Reply
  • Tyler Rodems 8 Sep ’17

    12pm
    L1
    JoJo/ Steve-O 14:49 Rx
    Brian T./ Court 19:30 Rx
    Ray/ Sam Rx 20:05
    Nacho/ Darin 25:59
    Christine G./ Sean G. 19:41 Rx
    Dave M./ Moses 20:07 Rx

    Reply

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