Workout: Monday 09/03/2017

Class schedule for today is 5:15, 8:00 and 9:00 only.

Pick one hero workout

“The Seven”
7 Rounds
7 HSPU’s
7 Thrusters 135#/95#
7 Knees to Elbows
7 Deadlifts 245#/165#
7 Burpees
7 KB Swings 70#/53#
7 Pull Ups
Post time.

Or

“Hortman”
AMRAP in 45 minutes
800m Run
80 Squats
8 Muscle Ups
Post rounds plus reps.

Or

“Harper”
AMRAP in 23 minutes.
9 CTB Pull Ups
15 Power Cleans 135#/95#
21 Squats
400m Run w/ 45#/35# plate
Post rounds plus reps.

Or

“Hildy”
100 Calorie Row
75 Thrusters 45#/35#
50 Pull Ups
75 Wall Ball 20#/14#
100 Calorie Row
Post time.

3 comments

  • Paul 4 Sep ’17

    5:15
    “7”
    Vince 34:06 Mod.
    “Hildy”
    Rob 48:17 Rx
    James 33:24 Rx
    Cathy 48:03 Rx
    Newman 26:05 RX
    Dalton 27:53 RX
    Kolten 34:40
    Dax 32:45
    Paul 42:43 Rx

    Reply
  • Tyler Rodems 4 Sep ’17

    8am
    “7”
    Michael 50:53
    Warren 64:00
    Chris B. 44:54 Rx
    Chris F. 38:25 ( 1/2)
    Pat 65:23
    “Harper”
    Milly 3+11 Cleans Rx
    Ed 3+ 9 P/U Rx
    Gary 3+ 7 Squats Rx
    Jill 3+ 9 P/U
    “Hildy”
    Carolyn 32:43
    Barbara 32:57 Rx

    Reply
  • Tyler Rodems 4 Sep ’17

    9am
    “7”
    Lisa 38:48
    Joe 53:37
    “Harper”
    Sloane 2+ 300m run Rx
    Felica 2+ 8 P/U Rx
    Maddie 2+21 squats Rx
    “Hildy”
    Tina 36:44 Rx
    Nicole 37:29
    Dylan 31:22 Rx
    Amanda 39:09
    Mike N. 43:36

    Reply

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