Workout: Satyrday 09/02/2017

The class schedule for Monday, Labor Day, is 5:15, 8:00 and 9:00 classes only. Regular class schedule resumes Tuesday at 5:15.

Level 1

800m Run
+
3 Rounds of “Bear Complex” (each round is 7 reps with the bar never resting on the ground)
1 Power Clean (starting load 75#/55# with increase of load every round)
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
+
800m Run
Post last round load and time.

Level 2

10 Rounds

10 Calories on Assault Bike
60′ Sled Push 135#/90#
60′ Walking Lunges
Post time.

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