Workout: Thursday 09/07/2017

+Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
1 Mile Run
20 Reps of Barbell Complex 75#/55#
1 Front Rack Lunge Right Leg
1 Front Rack Lunge Left Leg
1 Front Squat
1 Thruster = 1 Rep
Post load and time.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
3 Rounds
3 Power Cleans 205#/135#
5 Muscle Ups
9 Deadlifts 275#/185#
12 Wall Ball 30#/20# @ 9′
Post load and time.

CrossFit Old School

1200m Run
50 Double Unders
800m Run
75 Double Unders
600m Run
100 Double Unders
400m Run
125 Double Unders
Post time.

7 comments

  • Paul 7 Sep ’17

    5:15
    L1
    Rose 55#/26:51 Rx
    Cathy 55#/26:01 Rx
    Carolyn 55#/17:50 Rx
    Lauren 95#/14:30 Rx
    Barbara 75#/15:51 RX
    Jennifer 75#/20:26 Rx
    Chris 120#/15:32 Rx
    James 115#/16:21 RX
    Rob 115#/-
    L2
    Milly 95#/14:35 Rx
    Jake 135#/14:08 Rx
    CF O S
    Rob 34:10

    Reply
  • Paul 7 Sep ’17

    8:00
    L1
    Linda -/17:58 RX
    Tim S. 18:25 Rx
    CF O S
    Monica 19:13 RX
    Susan 21:18 RX

    Reply
  • Paul 7 Sep ’17

    9:00
    L1
    Amanda 35#/21:46 Rx
    Farrah 15#/15:30 1/2
    Nicole H. 35#/20:46 RX

    Reply
  • Joe 7 Sep ’17

    12:00
    L1
    Tina H. 65#/15:46 Rx
    Nicole 65#/18:07 Rx
    Brian 150#/15:45 Rx
    Darin 105#/23:25 Rx
    Steve-O 155#/—
    JoJo 165#/—
    Moises 95#/19:32 Rx
    Susan 80#/—
    CfOs
    Jojo 16:14 Rx
    Steve-O 23:15 Rx

    Reply
  • Paul 7 Sep ’17

    4:00
    L1
    Cami 55#/19:53 RX
    Warren 135#/15:30 Rx
    Dylan 135#/18:06 RX 95#
    Shane 115#/13:30
    Cowboy 95#/16:10 RX
    Pat 135#/20:20 RX
    L2
    Jeff 135#/11:23 RX
    Jimmy 135#/13:04
    Dave M. 135#/12:37 Rx

    Reply
  • Paul 7 Sep ’17

    5:00
    L1
    Monica S. -/18:42 RX
    Jeria -/21:11 Rx
    Mark 100# PR/30:06 RX
    Blake 115# PR/16:46 RX
    Scott W. 65#/20:45
    Trapp 145#/14:10 RX
    CF O S
    Barbara 34:17 Rx

    Reply
  • Paul 7 Sep ’17

    6:00
    L1
    Kennedy 65#/19:00 Rx
    Nicole L. 110#/18:22 Rx
    Briley 105#/12:34 Rx
    Katie 45#/23:33
    Marisa 90#/13:21 Rx
    L2
    Terry 145#/13:21 185#/225#
    CF O S
    Shelly 31:26
    Dalton 17:19 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016