Workout: Tuesday 09/12/2017

Level 1

3 Rounds
10 Power Cleans 95#/65#
10 Pull Ups
10 Broad Jumps 6’/5′
10 Calorie Row
– Rest 4 minutes –
3 Rounds
15/10 Calories on Assault Bike
25 Wall Ball 20#/14#
10 Toes to Bar
– Rest 4 minutes –
3 Rounds
400m Run
10 Thrusters
Post time minus 8 minutes.

Level 2

3 – 6 – 9
Deadlifts 275#/185#
Bar Muscle Ups
– Rest 3 minutes –
1200m Run
30 HSPU’s
5 Pegboard Climbs
– Rest 3 minutes –
5 Rounds
60′ Sled Push 135#/90#
10 Alternating Pistols
Post time minus 6 minutes.

CrossFit Old School

100 Sit Ups
200m Run
50 Squats
200m Run
75/50 Push Ups
200m Run
50 Squats
200m Run
100 Sit Ups
Post time.

7 comments

  • Paul 12 Sep ’17

    5:15
    L1
    Chris F. 36:41 Rx
    Barbara 32:36 Rx
    Cameron 18:41 Mod.
    Vince 36:58
    Cathy 34:43
    Lauren 30:32 Rx
    Moses 44:00 Rx
    Amadi 28:36 RX
    Paul 13:49
    L2
    Milly 32:34 Rx
    Jake 24:40 Rx
    CF O S
    Rose 28:14 Rx
    Rob 22:22 Rx
    Adam 27:41
    Newman 44:53 Rx 1 Mile runs

    Reply
  • Paul 12 Sep ’17

    8:00
    L1
    Stroup 34:28
    Tim S. 44:37 Rx
    Laurie 26:56 Mod.
    Tina 34:44 Rx
    April 28:40 Mod.
    CF O S
    Linda 20:22 Rx
    Halle 20:56 Rx
    Brady 21:09 RX
    Tanya 23:22 RX

    Reply
  • Paul 12 Sep ’17

    9:00
    L1
    Tiffany 29:12 Mod.
    Felica 36:35 RX
    Ed 33:50 RX
    Joelle 43:05
    Amanda 37:09
    CF O S
    Amber 25:11 Rx

    Reply
  • Joe 12 Sep ’17

    12:00
    L1
    Nacho 30:00 MOD
    Tina H. 37:35 Rx
    Nicole 41:29 Rx
    Brian 36:07 Rx
    Darin 48:02
    Steve-O 26:41 Rx
    Adrian MOD
    L2
    Dalton 22:35 Rx
    Dave M. 26:42 Rx

    Reply
  • Paul 12 Sep ’17

    4:00
    L1
    Christina 40:48 Rx
    Nico 37:00
    Frankie 32:45
    Ira 32:53
    Pat 42:38 Rx
    L2
    Jeff 25:59 RX
    Trapp 21:34 Rx
    CF O S
    Jimmy 33:22 RX

    Reply
  • Paul 12 Sep ’17

    5:00
    L1
    Cami 35:18
    Warren 44:56 Rx
    Tyler B. 45:56 Rx
    Severen 39:56 Rx
    Chris B. 30:00 Rx
    Sonya 39:00
    Jeria 44:30 RX
    Monica S.38:56
    Delilah 47:40
    Scott W. 44:40
    Lisa 27:56 Rx
    CF O S
    Barbara 17:41 Rx

    Reply
  • Paul 12 Sep ’17

    6PM
    L1
    Mark 46:11
    Elizabeth 40:28 Rx
    Sloane 26:33
    Gary 34:14Rx 105#
    Marisa 27:06Rx
    L2
    Terry 18:35Rx
    Maddie 32:14Rx
    CFOS
    Shelly 22:53Rx
    Morgen 33:25
    Dalton 17:17Rx
    Trapp 19:05Rx

    Reply

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