Workout: Wednesday 09/06/2017

Level 1

5 Rounds
200m Run
10 Power Cleans 115#/75#
15 Toe to Bar
20 Russian KB Swings 53#/35#
10 Burpees
Post time.

Level 2

AMRAP in 10 minutes
1 Rope Climb
5 Shoulder to Overhead 155#/105#
10 Box Jumps 30″/24″
– Rest 3 minutes –
AMRAP in 10 minutes
15/10 Calories on Assault Bike
20 Russian KB Swings 70#/53#
20′ Handstand Walks
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row (=2 Reps)
200m Run (=2 Reps)
Post rep totals for each.

CrossFit Old School

1 Mile Run
100 Wall Ball 20#/14#
1 Mile Run
Post time.

7 comments

  • Paul 6 Sep ’17

    5:15
    L1
    Cathy 41:29 Rx
    Vince 37:40 RX
    Lauren 28:27 Rx
    Rob 44:34 Rx
    Carolyn 41:40
    James 27:31 Rx
    Shane 29:43 Rx
    Mike D. 22:57
    Paul 25:43 Rx
    L2
    Amadi 74/66/17 Rx all
    Barbara 48/63 Rx/16 Rx
    Milly 65/90/17 Rx all

    Reply
  • Tyler Rodems 6 Sep ’17

    8am
    L1
    Jill 30:40
    Michael 29:45 Rx
    Stroup 30:30
    Briley 24:28 Rx
    Travis 40:05
    Jean 49:57 Rx
    Chris B. 26:58 Rx
    Erica 47:06

    Reply
  • Tyler Rodems 6 Sep ’17

    9am
    L1
    Tina 27:05 Rx
    Amanda 37:32 Rx
    Felica 29:39 Rx
    Farrah 27:03
    L2
    Lisa 57/90/18 Rx

    Reply
  • Tyler Rodems 6 Sep ’17

    12pm
    L1
    Sam 27:48 Rx
    Darin 43:17 Rx
    Brian T. 26:52 Rx
    Monica 25:27 ( 4 rds)
    Tina H. 28:31 Rx
    Nicole 31:15 Rx
    Nacho 22:00 MOD
    Moses 37:50 Rx
    Susan 28:47 Rx
    Steve-O 24:04 Rx 135# PC/ 70# KB
    Dave M. 25:54 Rx 135# PC/ 70# KB
    Ray 29:34 (3 rds)
    Adrian 19:00 ( 3 rds)
    Court 31:35 Rx

    Reply
  • Tyler Rodems 6 Sep ’17

    4pm
    L1
    Warren 29:54 Rx
    Cami 36:45 Rx
    Rachel 28:16
    Emma 29:02
    Clarissa 29:12
    Sarai 29:08
    Cowboy 27:54 Rx
    Jimmy 35:28 Rx
    Pat 28:30 Rx
    L2
    Trapp 81/140/16 Rx All

    Reply
  • Tyler Rodems 6 Sep ’17

    5pm
    L1
    Mark 44:52 Rx
    Adam 29:41 (3 rds)
    Morgen 20:50 (3 rds)
    Delilah 32:47
    Christine G. 38:50 Rx
    Elizabeth 35:30
    Marisa 22:22 Rx
    Vegard 31:38 Rx
    Jeria 43:17 Rx
    Sean G. 24:48 Rx
    Joe 34:30 Rx
    L2
    Ira 16/55/12 Rx All
    Terry 76/135/17 Rx All
    Jeff W. 82/140/18 Rx All

    Reply
  • Tyler Rodems 6 Sep ’17

    6pm
    L1
    Katie 33:15
    Sloane 26:25 MOD
    Gary 28:37 Rx
    Carrie M. 30:50 Rx
    Maddie 27:26 Rx

    Reply

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