Author Archives: CFEC Staff

Southern California CrossFit Regional Update: After 2 days and 4 events, Teshina is in 12th place and Briley is in 18th. Check the CrossFit Games site for more details.

4 Rounds 500m Row 15 Push-Ups 15 Overhead Squats 95#/63# 15 Sit-Up to Stand 25#/15# Post total time. CrossFit Games Regional Update: After the days events, Teshina is currently in 12th place and Briley is in 14th.  They both set … Continue reading →

Level I 5 Rounds 50 Jump Rope 12 DB Thrusters 35#/25# 8 Pull-Ups Post total time. Level II 5 Rope Climbs 10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm) 2 HSPU’s 4 Rope Climbs 10 KB Snatches 53#/35# … Continue reading →

8:30am – 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

“Mexican Stand Off” Two person teams complete 100 burpees. The burpees must be completed while one person is holding a bar (135#/93#) overhead. Then: AMRAP in 12 minutes Max Clean and Jerks 135#/93# Same partners, same bar, one person working … Continue reading →

8:30am-10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

3 Rounds AMRAP in 5 minutes 3 Power Cleans 135#/93# 6 Push-Ups 9 Squats 2 minutes rest. Then: Tabata Row for Meters – 8 rounds of 20 seconds of work followed by 10 seconds active recovery for total meters. Goal … Continue reading →

Open Gym 8:30am – 10:00am 10:00am Free Class The workout will be posted in the gym. Note:  The group bike ride will be departing the gym parking lot at 7:30 a.m. this morning.  If you are planning on going along … Continue reading →