WOD Saturday, 8/9/08

And the 9th card pulled is………..

"Badger"

3 Rounds for time

30 Squat Cleans (M-95#, W-65#)

30 Pull-ups

800M Run

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WOD Friday, 8/8/08

And the 8th card pulled…….

For time:

50 Wall Ball (M-20#, W-16#)

40 Double Unders

30 KB Swings (M-53#, W-35#)

20 Steps Lunging Waiter’s Walk

10 Box Jumps (M-24", W-20")

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ANNOUNCEMENT……..

CFEC has added additional classes for your convenience.  We now have 16 classes each week.  The newest addition is Tuesday and Thursday mornings at 9am.  Thank you again for your support on this endeavor of CrossFit!  Please be on the lookout for future exciting announcements in the couple months…..

Your CrossFit Coaches!

Cfec_beach_003_2

WOD Thursday, 8/7/08

And the 7th card pulled is…….

"Joshie"

3 rounds for time

21 Rt Arm DB Snatch (M-40#, W-25#)

21 L Pull-ups

21 Lft Arm DB Snatch

21 L Pull-ups

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