WOD for 3/13/08

3 Rounds for time

500 M Row

5 Burpee Cleans (3/4 BW)

10 BW Deadlifts

15 Push Press

Burpee Clean and Push Press, use the same load, post time and load to comments

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Cfec1_049_9  Here at CrossFit East County we begin every workout with our dynmaic stretches.    We have a series of 7 stretches we all do before we start our workout.  We use it as an opportunityto take physical inventory….find out how we are feeling…tired, good, sore. etc.  It is also used to prep the body, primarily the central nervous system for the work we are about to do. It’s kind of like booting up your computer!  Here’s our   10am group class doing one of our stretches called "elbow to instep."  This is great for loosening up the all so important "hips."

WOD for 3/12/2008

Over Head Squat 3,3,3,3,3

Find your near max load, post load to comments

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To strive for greatness in all aspects of your life, never accept mediocrity.  Mediocrity takes no effort!Cfec3_009_3

Teshina DeBoer showing perfect form in over head one arm squat.

Workout of the Day for 3/11/08

‘Cindy’

5 Pull-ups
10 Push-ups
15 Squats

Complete as many rounds as possible in 20 minutes, post to comments

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Cfec120lisa

We are very excited to now be part of the CrossFit community! We get a lot of motivation and knowledge from information posted on the CrossFit and various affiliate websites. It is wonderful to be involved in CrossFit and are happy to be part of it!

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