WOD Thursday 4/10/08

5 Rounds for time

30 Squats

25 KB Swings (M 53#, W 35#)

20 Push-ups

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CFEC’s newest mascot…… Molly the English Bulldog!

WOD Wednesday 4/9/08


WOD Tuesday, 4/8/08

500M Row or 400M Run

25 Pull-ups

50 Deadlifts (W 95#, M 135#)

50 Push-ups

50 Box Jumps (W20#, M24#)

50 Knees to Elbow

50 Med Ball Cleans

25 Pull-ups

500M Row or 400M Run

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Kris mentally preparing herself for her next set of Hang Squat Cleans.  Kris is also training to set a new PR in the "Baker to Vegas" run.  GO KRIS!!!

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