Workout: Saturday 03/25/2017

Level 1

400M Run
30 Calorie Row
30 Deadlifts 135/95#
30 Push Ups
400M Run
24 Calorie Row
24 Deadlifts
24 Push Ups
400M Run
18 Calorie Row
18 Deadlifts
18 Push Ups

Post time.

Level 2

50 Overhead Walking Lunges 45/35#
40 GHD Sit Ups
30 Chest to Bar Pull Ups
20 Power Cleans 135/95#
10 Bar Muscle Ups
20 Power Cleans
30 Chest to Bar Pull Ups
40 GHD Sit Ups
50 Overhead Walking Lunges

Post time.

Workout: Friday 02/24/2017

Level 1

“Open Workout 17.5”
40 minute time cap.
10 Rounds
9 Thrusters 65#/45#
35 Single Unders
Post time.

Level

“Open Workout 17.5”
40 minutes time cap.
10 Rounds
9 Thrusters 95#/65#
35 Double Unders
Post time.

CrossFit Old School

5 Rounds
10 DB Snatches Right Arm 35#/25#
10 DB Overhead Lunges Right Arm
10 Burpees
10 DB Snatches Left Arm
10 Overhead Lunges Left Arm
Post time.

Workout: Thursday 03/23/2017

Level 1

8 Rounds
250m Row
5 Pull Ups
10 Push Ups
15 Squats
Post time.

Level 2

800m Run
50 Push Ups
50 Squats
1000m Row
50 Pull Ups
50 Squats
800m Run
Post time.

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Ab Mat Sit Ups
Post time,

Copyright © Crossfit East County 2016