Workout: Saturday 03/18/2017

Level 1

7 Rounds
7 Power Cleans 95/65#
7 Front Squats
7 Push Jerks
7 Pendlay Rows
200M Run

Post time.

Level 2

7 Rounds
7 Power Cleans 135/95#
7 Front Squats
7 Push Jerks
7 Pendlay Rows
200M Run

Post time.

Workout: Friday 03/17/2017

Level 1

Open Workout 17.4

AMRAP in 13 Minutes
55 Deadlifts 135/95#
55 Wall Ball 20#@9’/10#@9′
55 Calorie Row
55 Hand Release Push Ups

Post total reps.

Level 2

Open Workout 17.4

AMRAP in 13 Minutes
55 Deadlifts 225/155#
55 Wallball 20#@10’/14#@9′
55 Calorie Row
55 Handstand Push Ups

*Master’s Men 55-59: 185#DL, 20#@9′, 95# Push Press

Post total reps.

Workout: Thursday 03/16/2017

10 Minutes Mobility Work
+
10 x 400M Run
Rest 1 Minute Between
or
10 x 500M Row
Rest 1 Minute Between

Post total time minus rest.

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