Workout: Saturday 05/27/2017

Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

1200m Run
+
21 – 15 – 9
DB Snatch Right Arm 35#/25# (L2 50#/35#)
DB Snatch Left Arm
Calorie Row (L2 Assualt Bike)
DB Overhead Squat
+
50 Pull Ups
+
1200m Run
Post time.

Workout: Friday 05/26/2017

Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

Level 1

E3MOM for 15 minutes
1 Press
3 Push Press
5 Push Jerks
10 GHD Sit Ups
+
Partner Workout
In teams of three, complete the following:
AMRAP in 15 minutes
60′ Sled Push 90#
60′ Overhead Walking Lunges 45#/35#
* One person pushes sled at a time, one person lunges at a time.
Post load and rounds completed.

Level 2

AMRAP in 8 minutes
30 Double Unders
10 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
AMRAP in 8 minutes
10 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
60′ D Ball Carry 150#/100#
15 Toes to Bar
Post rep total for each.

CrossFit Old Scholl

5 Rounds
250m Row
10 Thrusters 75#/55#
10 Pull Ups
10 Burpees
Post time.

Workout: Thursday 05/25/2017

Level 1

3 Rounds
10 Deadlifts 225#/155#
20 Wall Ball 20#/14#
30 Sit Ups
+
3 Rounds
200m Run
250m Row
20 Med Ball Cleans 20#/14#
Post time.

Level 2

E3MOM for 15 minutes
5 Deadlifts *AHAP
15/10 Weighted Push Ups 45#/25#
+
5 Rounds
20 Russian KB Swings 70#/53#
1 Rope Climb
Post load and time.

CrossFit Old School

1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
Post time.

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