Comments for CrossFit East County http://www.crossfiteastcounty.com East County's Premier Training Facility Thu, 23 Feb 2012 02:10:21 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Workout: Wednesday 02/22/2012 by Teshina DeBoer http://www.crossfiteastcounty.com/2012/02/workout-wednesday-02222012/#comment-15839 Teshina DeBoer Thu, 23 Feb 2012 02:10:21 +0000 http://www.crossfiteastcounty.com/?p=4942#comment-15839 5pm L1 Lance 23:30 Zack 18:50/22:00 Megan 26:29 Sarah B. 30:16 Korryn 20:30 Skylar 17:24 Kristi 26:10 d/u's Tyler 27:57Rx d/u'a Kat 22:17 Gary 18:47Rx Sarah 16:03Rx d/u's Anniken 15;28Rx d/u's L2 Dusty 29;41Rx Dano 36:27Rx (played nurse) Vic 19:42Rx Alex 23:10Rx Sara 31:20Rx 5pm
L1
Lance 23:30
Zack 18:50/22:00
Megan 26:29
Sarah B. 30:16
Korryn 20:30
Skylar 17:24
Kristi 26:10 d/u’s
Tyler 27:57Rx d/u’a
Kat 22:17
Gary 18:47Rx
Sarah 16:03Rx d/u’s
Anniken 15;28Rx d/u’s
L2
Dusty 29;41Rx
Dano 36:27Rx (played nurse)
Vic 19:42Rx
Alex 23:10Rx
Sara 31:20Rx

]]> Comment on Workout: Wednesday 02/22/2012 by Teshina DeBoer http://www.crossfiteastcounty.com/2012/02/workout-wednesday-02222012/#comment-15834 Teshina DeBoer Wed, 22 Feb 2012 20:57:45 +0000 http://www.crossfiteastcounty.com/?p=4942#comment-15834 12pm L1 Gabriella 27:15Rx d/u's L2 Ed M. 29:38Rx 12pm
L1 Gabriella 27:15Rx d/u’s
L2 Ed M. 29:38Rx

]]> Comment on Workout: Wednesday 02/22/2012 by Paul http://www.crossfiteastcounty.com/2012/02/workout-wednesday-02222012/#comment-15828 Paul Wed, 22 Feb 2012 19:00:40 +0000 http://www.crossfiteastcounty.com/?p=4942#comment-15828 8:00am LI Kelly 26:50 Rx D/U's Lisa 19:08 Rx D/U's Micheala 25:58 James W. 20:02 Rx Allison 21:41 LII Robert S. 22:10 Rx Teshina 24:39 Rx Monica 24:02 Rx 9:00am Aaron 28:00 Rx Chris 19:50 3 Rds. Vicki 19:33 David L. 20:36 Rx D/U's Amy 21:09 D/U's LII Tina 29:19 Rx Michelle 30:31 Rx 1000am LI Tina 18:05 Rx LII Traci 25:35 Rx Ryan F. 25:19 Rx 8:00am
LI
Kelly 26:50 Rx D/U’s
Lisa 19:08 Rx D/U’s
Micheala 25:58
James W. 20:02 Rx
Allison 21:41
LII
Robert S. 22:10 Rx
Teshina 24:39 Rx
Monica 24:02 Rx

9:00am
Aaron 28:00 Rx
Chris 19:50 3 Rds.
Vicki 19:33
David L. 20:36 Rx D/U’s
Amy 21:09 D/U’s
LII
Tina 29:19 Rx
Michelle 30:31 Rx

1000am
LI
Tina 18:05 Rx
LII
Traci 25:35 Rx
Ryan F. 25:19 Rx

]]> Comment on Workout: Wednesday 02/22/2012 by Paul http://www.crossfiteastcounty.com/2012/02/workout-wednesday-02222012/#comment-15824 Paul Wed, 22 Feb 2012 14:38:17 +0000 http://www.crossfiteastcounty.com/?p=4942#comment-15824 5:15am LI Steve L. 23:09 Jeff A. 16:51 Rx Paul 19:10 Rx D/U's 45# Eddie 32:36 Carlos 31:17 Carrie M. 22:59 LII Terry 23:48 Rx Chrissy 26:03 Rx Emily 24:52 Rx Grace 28:49 Rx Francisco 25:40 Rx Maria 28:20 Adam C. 29:56 Rx Julia 26:27 Rx Laurie 26:53 5:15am
LI
Steve L. 23:09
Jeff A. 16:51 Rx
Paul 19:10 Rx D/U’s 45#
Eddie 32:36
Carlos 31:17
Carrie M. 22:59
LII
Terry 23:48 Rx
Chrissy 26:03 Rx
Emily 24:52 Rx
Grace 28:49 Rx
Francisco 25:40 Rx
Maria 28:20
Adam C. 29:56 Rx
Julia 26:27 Rx
Laurie 26:53

]]> Comment on Workout: Tuesday 02/21/2012 by James B http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15808 James B Wed, 22 Feb 2012 03:00:31 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15808 6pm L1 Cory 17:17Rx Matt 19:34 Briley 18:20Rx (level 1 2/20 10:11Rx) Strength Steve-O 185#/25# 6pm
L1
Cory 17:17Rx
Matt 19:34
Briley 18:20Rx (level 1 2/20 10:11Rx)
Strength
Steve-O 185#/25#

]]> Comment on Workout: Tuesday 02/21/2012 by Teshina DeBoer http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15807 Teshina DeBoer Wed, 22 Feb 2012 02:31:10 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15807 5pm L1 Korryn 25:50 Duane 27:20 Peter 25:32 Jessica 30:14Rx Lance 21:36Rx Yvette 19:07Rx 115# Kat 19:49Rx Jessi 22:52Rx Talar 29:30 Sarah 18:57Rx L2 James 180#/11:21Rx Mike 200#PR/9:55Rx JoJo 270#PR/5:50Rx Terry 165#PR/15:45Rx Anniken 138#/9:35Rx Adam S. 215# in warm-up/18:33Rx Matt 225# in warm-up/16:25Rx Sara 5K run 31:04 5pm
L1
Korryn 25:50
Duane 27:20
Peter 25:32
Jessica 30:14Rx
Lance 21:36Rx
Yvette 19:07Rx 115#
Kat 19:49Rx
Jessi 22:52Rx
Talar 29:30
Sarah 18:57Rx
L2
James 180#/11:21Rx
Mike 200#PR/9:55Rx
JoJo 270#PR/5:50Rx
Terry 165#PR/15:45Rx
Anniken 138#/9:35Rx
Adam S. 215# in warm-up/18:33Rx
Matt 225# in warm-up/16:25Rx
Sara 5K run 31:04

]]> Comment on Workout: Tuesday 02/21/2012 by Paul http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15801 Paul Tue, 21 Feb 2012 19:00:48 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15801 10:00am LI Kris 24:09 Traci 23:17 RX Row LII Teshina 163#/10:04 Rx Ex: 7:51 Rx Roselynn 98#/15:33 Rx Julia 125#/11:05 Rx Strength Teshina 143#/15# 10:00am
LI
Kris 24:09
Traci 23:17 RX Row
LII
Teshina 163#/10:04 Rx Ex: 7:51 Rx
Roselynn 98#/15:33 Rx
Julia 125#/11:05 Rx
Strength
Teshina 143#/15#

]]> Comment on Workout: Tuesday 02/21/2012 by Teshina DeBoer http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15800 Teshina DeBoer Tue, 21 Feb 2012 18:41:17 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15800 9am L1 Kortney 19:37Rx Jennifer 27:17 Linda 21:18Rx 105# Christian 17:35Rx Ex:19:01Rx Dawn 21:08Rx Amy 17:49Rx L2 Lisa 123#/10:47Rx Sabrina 88#/10:29Rx Strength: Lisa 88#/15# 9am
L1
Kortney 19:37Rx
Jennifer 27:17
Linda 21:18Rx 105#
Christian 17:35Rx Ex:19:01Rx
Dawn 21:08Rx
Amy 17:49Rx
L2
Lisa 123#/10:47Rx
Sabrina 88#/10:29Rx
Strength: Lisa 88#/15#

]]> Comment on Workout: Tuesday 02/21/2012 by Paul http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15797 Paul Tue, 21 Feb 2012 17:12:21 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15797 8:00am LII Robert S. 185# PR/11:27 Rx Aaron 160# PR/19:20 Briley 143#/10:13 Rx Alex -/9:07 Rx Jeff S. 155#/16:30 Rx 8:00am
LII
Robert S. 185# PR/11:27 Rx
Aaron 160# PR/19:20
Briley 143#/10:13 Rx
Alex -/9:07 Rx
Jeff S. 155#/16:30 Rx

]]> Comment on Workout: Tuesday 02/21/2012 by Paul http://www.crossfiteastcounty.com/2012/02/workout-tuesday-02212012/#comment-15795 Paul Tue, 21 Feb 2012 15:25:56 +0000 http://www.crossfiteastcounty.com/?p=4937#comment-15795 To the 5:15 class: Sorry I didn't get around to the group picture this morning. Come back tomorrow and we'll try to get it in then. To the 5:15 class: Sorry I didn’t get around to the group picture this morning. Come back tomorrow and we’ll try to get it in then.

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