Workout of the Day
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The “Luke” workout is a fundraiser to support early diagnosis and treatment of Autism. Luke Everett, whom was diagnosed with Autism, is the son of the Iconic CrossFitter, Josh Everett. The funds are raised for the Autism Tree Project Foundation in San Diego, and most importantly, to turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. This short workout will be followed up with a couple more AMRAPS. If you would like to donate to this cause you can go their website

5 min AMRAP
4 Power Cleans 155#/105#
24 Double Under
10 Pull-ups

-Rest 3 Minutes-

10 min AMRAP
20 Dumbell Bulgarian Split Squats 50#/35#
10 Toes to Bar
200m Run

-Rest 3 Minutes-

5 min APRAP
10 Burpee Deadlifts
20 Med Ball Russian Twists 20#/14#

Post Totals:

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