Workout of the Day
"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit

Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

Read More

Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

Read More

So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

Read More

Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

Read More

Level 1

400M Run
50 Overhead Walking Lunges 25/15#
35 Box Jumps 20″
20 Toes to Bar
500M Row
50 Wall Ball 20#@10’/14#@9′
35 KB Swings 53/35#
20 Pendlay Rows 95/65#
400M Run
50 Double Unders
35 GHD Sit Ups
20 Power Snatches

Post time.

Level 2

E3MOM for 15 Minutes
10 Bench Press *AHAP
8/8 Dumbbell Single Arm Row
20 Minute Time Cap
25 Front Squats 135/95#
25 Push Jerks
25 Pull Ups
25 Power Snatches
25 Pendlay Rows
25 Pull Ups

Post load and time.

Crossfit Old School

AMRAP in 20 Minutes
200M Run (=2 reps)
30 KB Swings 53/35#
30 Sit Ups

Post total reps.

Copyright © Crossfit East County 2016