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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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The “Luke” workout is a fundraiser to support early diagnosis and treatment of Autism. Luke Everett, whom was diagnosed with Autism, is the son of the Iconic CrossFitter, Josh Everett. The funds are raised for the Autism Tree Project Foundation in San Diego, and most importantly, to turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. This short workout will be followed up with a couple more AMRAPS. If you would like to donate to this cause you can go their website www.liftupautism.com

“Luke”
5 min AMRAP
4 Power Cleans 155#/105#
24 Double Under
10 Pull-ups

-Rest 3 Minutes-

10 min AMRAP
20 Dumbell Bulgarian Split Squats 50#/35#
10 Toes to Bar
200m Run

-Rest 3 Minutes-

5 min APRAP
10 Burpee Deadlifts
20 Med Ball Russian Twists 20#/14#

Post Totals:

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