Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

Level 1

E3MOM for 15 minutes
1 Press
3 Push Press
5 Push Jerks
10 GHD Sit Ups
Partner Workout
In teams of three, complete the following:
AMRAP in 15 minutes
60′ Sled Push 90#
60′ Overhead Walking Lunges 45#/35#
* One person pushes sled at a time, one person lunges at a time.
Post load and rounds completed.

Level 2

AMRAP in 8 minutes
30 Double Unders
10 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
AMRAP in 8 minutes
10 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
60′ D Ball Carry 150#/100#
15 Toes to Bar
Post rep total for each.

CrossFit Old Scholl

5 Rounds
250m Row
10 Thrusters 75#/55#
10 Pull Ups
10 Burpees
Post time.

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