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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

Take 10 minutes to work on Muscle Ups
+
Take 10 minutes to work on Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
50 Double Unders
10 Burpees
Post time.

Level 2

Take 10 minutes to work on Strict Muscle Ups
+
Take 10 minutes to work on Legless Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
15 Calories on Airdyne
10 Alternating DB Squat Snatches 50#/35#
Post time.

CrossFit Old School

5 Rounds
500m Row
15 GHD Sit Ups
15 GHD Hip Extensions
Post time.

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