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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 135/95#
6 Pull Ups
9 Burpees

Post load and total reps.

Level 2

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 185/125#
6 Box Jumps 30/24″
9 Handstand Push Ups

Post load and time.

Crossfit Old School

10 Rounds
10 Calorie Row
10 Wall Ball 20#@10’/14#@9′
10 Push Ups

Post time.

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