Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.
So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.
Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.
Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.
Posted by CFEC Staff in Daily WorkoutApril 30, 20089 comments
3 Rounds for time
30 Wall Ball (M – 20#, W – 16#)
30 Box Jumps (M – 24in box, W – 20in box)
21 KB Swings (M – 53#, W – 35#)
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