Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.
So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.
Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.
Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.
Posted by CFEC Staff in Daily WorkoutMarch 11, 2008No comments
Over Head Squat 3,3,3,3,3
Find your near max load, post load to comments
To strive for greatness in all aspects of your life, never accept mediocrity. Mediocrity takes no effort!
Teshina DeBoer showing perfect form in over head one arm squat.