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400 M Run

4 Rounds Tabata Thrusters (Same load for Thr, PP, PC)

21 Deadlifts

4 Rounds Tabata Push Press

18 Deadlifts

4 Rounds Tabata Power Cleans

15 Deadlifts

4 Rounds Tabata Burpees

12 Deadlifts

4 Rounds Tabata Pull-ups

9 Deadlifts

400 M Run

Post time and loads to comments

Remember this Saturday the 5th the 8am class will be held at Parkway Middle School at the Relay For Life event.  This is a 24 hour event and all of your families are welcome to attend to help us walk. Follow the website address attached to obtain directions, all the info and to sign up.

We hope to see all of you there!

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