Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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3 Rounds for time

500 M Row

5 Burpee Cleans (3/4 BW)

10 BW Deadlifts

15 Push Press

Burpee Clean and Push Press, use the same load, post time and load to comments


Cfec1_049_9  Here at CrossFit East County we begin every workout with our dynmaic stretches.    We have a series of 7 stretches we all do before we start our workout.  We use it as an opportunityto take physical inventory….find out how we are feeling…tired, good, sore. etc.  It is also used to prep the body, primarily the central nervous system for the work we are about to do. It’s kind of like booting up your computer!  Here’s our   10am group class doing one of our stretches called "elbow to instep."  This is great for loosening up the all so important "hips."

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